Tools and techniques for seasonal affective disorder and depression

Last week, I made the decision to call my doctor and increase my antidepressant medication for the winter. I dread the holidays. And the last two winters left me in a severe and active depressive state. Therefore, this year, I am being proactive and increase my meds and introducing new tools and techniques in helping … More Tools and techniques for seasonal affective disorder and depression

When I say thank you

I downloaded the album of O.A.R’s Live on Red Rock’s and after one of the songs, the lead singer, Marc Roberge, says a few words of appreciation. “I am going try to put words together here, but the most basic and the most simple thing I could possibly say is thank you, thank you, thank … More When I say thank you

I forgave him and I will do it again and again

I forgive you. These words came out of my mouth suddenly. Unexpectedly. Unintended.  In the midst of crying and pain, I said these three simple words. Simple but powerful words. The churning and clenching in my stomach stopped. The shaking subsided. Calmness overcame me. I said them again. Louder. Clearer. Steadier. I meant it. Years … More I forgave him and I will do it again and again