How to stay in the present and attempt to be mindful when living with depression and anxiety? This was one of the topics asked of me to hit on the month of May for Mental Health Awareness Month. Here are a few things that I have been doing more and more lately and have seen … More How to be more present and mindful while living with a mental illness
We talk about ending the stigma of mental illness. We seek acceptance on living with depression, anxiety, bipolar disorder, and more. We share our stories. We claim I am 1 in 5. We ink permanent reminders on our bodies for a constant picture to keep going. We demand to be seen. To be heard. To … More Acceptance of mental illness starts with you and me
A broken home. We all have described divorce this way. Yes. Even me. Maybe we thought since the marriage was unable to thrive, therefore, the family that was made is damaged and broken. Maybe we think we know how the divorce came about so we assume we know how the family unit looks. Broken. Cracked. … More My children are not growing up in a “broken” home
I have never been one for gratitude. Now, don’t take me wrong. I am a firm believer in being thankful and showing my gratitude towards others. Every morning, I tell God thank you for this day and what my life includes. Also, I am prone to show gratitude in little acts of love. But the … More 30 days of gratitude made me more present in my everyday life
I am a saver. I tried to save my marriage. I tried to save my former husband. I tried to save my little family we created. I tried to save the image and dream I thought I wanted for my life. I tried by loving fiercely. Living in fear. Controlled by insecurities. Tightening the hold … More Saving myself
Note: Lately, I have been experiencing conflicting emotions. Divorce makes me question so much of my former marriage and husband. Reality of what was gets clouded and confused in grief and insecurities. A friend gave me some clarity today. Reminding me, I do not regret loving him. I am just weeks away from my … More I do not regret loving him
I wish I could say it is a beautiful, graceful, elegant dance. With me, executing each step precisely and correctly. Hitting the mark with each turn, each twirl, each jump. A show everyone would want to watch. Maybe even a few would brave the dance themselves. But the truth is moving forward looks a lot … More The art of moving forward
Lately, the good days have been adding up. The struggle through the holidays wasn’t as brutal. Laughter and smiles more frequent and less forced. Favorite activities such as reading and exploring are present and active. My tools and antidepressants are working. And working well. Everything I do on a daily basis to treat my depression … More I will never stop treating my depression
As I am facing down the third anniversary of the end of my marriage, I am bombarded with flashbacks. Those days leading up and after. How scared I was. How hurt I was. How flabbergasted I was. Not understanding why or how this was happening. Yet, I remember thinking that this is short term. Soon … More I am not getting over my divorce
Here you are. In a place you never thought you would be in. Single, separated, divorced. Whether it was mutual, unwanted, or your decision, life, right now, is going to be very very hard. There is no guidebook. No 10-step program. No expiration date. So friend, I want to help. I want to be real … More To the newly single momma
Lovely in the Dark 