How to be more present and mindful while living with a mental illness

How to stay in the present and attempt to be mindful when living with depression and anxiety? This was one of the topics asked of me to hit on the month of May for Mental Health Awareness Month. Here are a few things that I have been doing more and more lately and have seen … More How to be more present and mindful while living with a mental illness

Tools and techniques for seasonal affective disorder and depression

Last week, I made the decision to call my doctor and increase my antidepressant medication for the winter. I dread the holidays. And the last two winters left me in a severe and active depressive state. Therefore, this year, I am being proactive and increase my meds and introducing new tools and techniques in helping … More Tools and techniques for seasonal affective disorder and depression