Seasonal Affective Disorder – Lovely in the Dark

The doors of depression

January 7, 2020

Think of depression as a really big room. Basketball court size. And all around the outside walls are doors. Dozens and dozens of doors. I am standing in the middle of the room with the doors open wide. Light streaming in. Heat from the sun warming the space. Colors highlighting the walls and floor. Happy … More The doors of depression

Tools and techniques for seasonal affective disorder and depression

November 5, 2018

Last week, I made the decision to call my doctor and increase my antidepressant medication for the winter. I dread the holidays. And the last two winters left me in a severe and active depressive state. Therefore, this year, I am being proactive and increase my meds and introducing new tools and techniques in helping … More Tools and techniques for seasonal affective disorder and depression