How to be more present and mindful while living with a mental illness

How to stay in the present and attempt to be mindful when living with depression and anxiety? This was one of the topics asked of me to hit on the month of May for Mental Health Awareness Month. Here are a few things that I have been doing more and more lately and have seen … More How to be more present and mindful while living with a mental illness

30 days of gratitude made me more present in my everyday life

I have never been one for gratitude. Now, don’t take me wrong. I am a firm believer in being thankful and showing my gratitude towards others. Every morning, I tell God thank you for this day and what my life includes. Also, I am prone to show gratitude in little acts of love. But the … More 30 days of gratitude made me more present in my everyday life