Tools and techniques for seasonal affective disorder and depression
November 5, 2018
Last week, I made the decision to call my doctor and increase my antidepressant medication for the winter. I dread the holidays. And the last two winters left me in a severe and active depressive state. Therefore, this year, I am being proactive and increase my meds and introducing new tools and techniques in helping … More Tools and techniques for seasonal affective disorder and depression
