We talk about ending the stigma of mental illness. We seek acceptance on living with depression, anxiety, bipolar disorder, and more. We share our stories. We claim I am 1 in 5. We ink permanent reminders on our bodies for a constant picture to keep going. We demand to be seen. To be heard. To … More Acceptance of mental illness starts with you and me
Lately, the good days have been adding up. The struggle through the holidays wasn’t as brutal. Laughter and smiles more frequent and less forced. Favorite activities such as reading and exploring are present and active. My tools and antidepressants are working. And working well. Everything I do on a daily basis to treat my depression … More I will never stop treating my depression
Last week, I made the decision to call my doctor and increase my antidepressant medication for the winter. I dread the holidays. And the last two winters left me in a severe and active depressive state. Therefore, this year, I am being proactive and increase my meds and introducing new tools and techniques in helping … More Tools and techniques for seasonal affective disorder and depression
****This is a personal account. Please seek the advice from a professional or your doctor before starting, ending, or switching medications. Not all medications work the same for everyone. Talk to your doctor to find the right one for you**** Okay. Let’s talk about my new medication. I switched from paroxetine (SSRI) and now … More My new antidepressant doesn’t cure my depression
